Author Update | Dr. Nikos Linardakis

Sleep is something so fundamental to our lives, and yet it’s also something that millions of us struggle with on a daily basis. I did some general research when I found out that Dr. Nikos would be coming to the store, and found out that, according to one statistic, about 60 million people in America suffer from insomnia each year. Ten of those people work at our store, and we met quite a few more last night at Dr. Nikos’s signing for his book Ten Natural Ways to a Good Night’s Sleep.

I also found out that, even though the market is flooded with prescription sleep aids, a lot of them have strange and unpleasant side effects like sleep driving or hangovers the next morning. I know from personal experience that a few nights of poor sleep can throw off just about everything in life — work, personal life, appetite, the list just goes on and on.

So when you look at all of that, it’s clear that the time has come for a book like this. Ten Natural Ways to a Good Night’s Sleep is full of tips and tricks that can help us destress, slow down, and finally get a full night’s rest. It’s incredibly accessible, and the organization of the book lends itself to helping you find what might work best for you. From making your home a more comfortable environment to the different kinds of supplements that might help, Dr. Nikos has it all covered.

Even just looking at the book is soothing. The text is all done in blue, and even the font choices are lovely and serene. Signed copies are just waiting to lull you into a full night of rest.

Did you also know that, if you order it from us online, we can send you a signed copy (as long as we have them in stock)? Just think: a copy of a book lovingly signed by the author, packaged by an independent, and sent directly to your home. I’d like to see a certain online warehouse even try it. Don’t let distance get in the way of you and your independents and authors!

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